Struggling with Menopause Symptoms After 40?

Simple Tools That Actually Work

Start Feeling Better Today

No overwhelm. Just simple tools that fit your life.

We’re Claudia and Silvana.
Two women, two different backgrounds — one mission:
help you feel better in your body during menopause.
Claudia is a certified personal trainer specialized in women’s fitness.
Silvana focuses on nutrition and mindset.

Claudia
Claudia e Silvana
Claudia e Silvana2
Silvana

For over 10 years, we’ve been working with women who feel:

Tired
Bloated
Stuck in a body they don’t recognize anymore

And we know one thing for sure:

👉 You don’t need extreme diets or complicated plans.
👉 You need simple, practical tools that actually fit your life.

If this sounds familiar, you’re not alone

Belly fat that wasn’t there before
Low energy, even when you try your best
Bloating and discomfort after meals
Feeling like “nothing works anymore”

We’ve seen this hundreds of times.

And that’s exactly why we created our resources.

Simple Tools You Can Use Right Away

Simple Tools You Can Use Right Away

Our products are designed to be:

✔ Practical
✔ Easy to follow
✔ Made for real life (not perfection)

Inside our Etsy shop, you’ll find:

Menopause-friendly nutrition guides
Printable meal planners & food strategies
15-minute workouts designed for women 40+
Journals and trackers to help you stay consistent

No overwhelm. No extremes. Just what works.

eat_to_lose_belly_fat

Simple food combos to reduce belly fat after 40

hot_flash_sos_kit

Track symptoms & build habits that actually stick

Eat_to_burn_fat

Quick relief strategies for sudden heat & discomfort

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15-minute workouts designed for women 40+

Why Women Trust Our Approach

We don’t believe in:

❌ restrictive diets
❌ exhausting workouts
❌ “start over every Monday” mentality

We believe in:

✔ small steps
✔ consistency
✔ understanding your body (not fighting it)

Because menopause is not the end of your body.
👉 It’s a new phase that needs a different strategy.

Explore Our Etsy Shop

menopausehelpstudio

If you’re ready to feel more in control, start here:

Start Feeling Better Today

A Small Step Can Change Everything

You don’t need to fix everything today.
Just start with one small change.
We’re here to help you make it simple.

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